Karen Brooks Nutrition

Nourish your body, Transform your life

Your well-being is within reach. Take the first step towards regaining control over your health and quality of life.

Photo of Karen Brooks outside smiling.

Karen Brooks

Take the first steps

Welcome to a journey of holistic wellbeing. If you or a loved one are facing health challenges or would like to have more control over your health, you’re not alone. I can offer comprehensive support for both adults and children.

Some of the most common reasons people consult me are:

  • IBS / digestive issues
  • Skin conditions
  • Low energy, chronic fatigue
  • Hormonal problems
  • Blood sugar and cholesterol concerns
  • Weight management
  • Anxiety, depression,
  • Brain health and cognitive impairment

Understanding
your Challenges

Symptoms are your body’s way of signalling that something is out of balance or not functioning optimally. By paying attention to these signals, you can take proactive steps towards restoring your health and well-being.

Connecting
the Dots

I use a Functional medicine approach, which emphasises the interconnectedness of the body’s systems and tailors support to each individual’s unique needs.  The focus is to uncover the root causes and drivers of your health concerns rather than just addressing symptoms.

A Path to
a Better You

Small changes can yield profound results. I combine personalised nutrition and lifestyle plans with advanced testing. This holistic approach ensures that all aspects of your well-being are addressed, leading to lasting health and vitality.

Personalised Nutrition Solutions

Every individual’s journey is unique, and so are the root causes of your challenges. A personalised, evidence-based approach is at the core of my strategy. What might work wonders for a friend might not yield the same outcome for you. That’s why I’m dedicated to finding the strategies that resonate with your body and your circumstances.

Essential

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This Programme covers the foundations of personalised diet and lifestyle strategies, enabling you to kickstart your health journey with confidence.

£385

Advanced

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A personalised Programme offering expert and empathic guidance. This would be suitable for those who may have more complex health concerns and may need ongoing accountability and encouragement to help  achieve sustainable changes.

£575 or 4 monthly payments of £145

Premium

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If you’re fully invested in your health and wellness and know there are big changes to make before feeling at your best again then this is the Programme for you.

£ 895 or 6 monthly payments of £155

Start your nutrition journey with Karen

Embarking on the path to wellness is a profound decision, and I am here to guide you every step of the way. Whether you’re dealing with specific health issues or simply aiming to enhance your overall well-being, I invite you to join me in this transformative journey.

Logo for indicating a member of BANT.
Logo for sibo doctor approved certification.
Logo for certification from Complementary & Natural Healthcare Council.
Logo for certification with Deborah Grayson, Practice with Confidence, Medication and Supplements.
Photo of Karen Brooks sat outside by a river smiling.

Client Outcomes

Nutrition & Health Insights