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Feel Better Again:
Transform Brain and Gut Health

Your well-being is within reach. Take the first step towards regaining control over your health and quality of life.

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Understanding
your Challenges

Brain fog, memory lapses, struggles with focus and concentration, as well as feelings of anxiety and depression, can cast a shadow over our lives. Likewise, fatigue, migraine, cognitive difficulties and  ADHD can affect our daily experiences. These are all signals of the intricate tapestry of brain function.

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Connecting
the Dots

The ties between our brain and gut health are undeniable. Issues such as bloating, indigestion, heartburn, and fatigue can intertwine with brain related concerns like brain fog, anxiety, irritability, and mood swings. This synergy underscores the pivotal role of the gut – brain axis in our overall wellbeing.

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A Path to
a Better You

Small changes can yield profound results. Through tailored dietary adjustments, lifestyle modifications, and nurturing gut health, we can pave the way towards alleviating these symptoms and enhancing your quality of life.

Connecting the Gut and Brain

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Welcome to a journey of holistic well-being. If you or a loved one are facing challenges with gut health symptoms, fatigue, and mood disturbances, you’re not alone. Receive comprehensive support for both adults and children dealing with these issues.

Personalised Nutrition Solutions

Every individual’s journey is unique, and so are the root causes of your challenges. A personalized, evidence-based approach is at the core of my strategy. What might work wonders for a friend might not yield the same outcome for you. That’s why I’m dedicated to finding the strategies that resonate with your body and your circumstances.

Wellness Essentials Programme

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This Programme covers the foundations of personalised diet and lifestyle strategies, enabling you to kickstart your health journey with confidence.

£385

Energy Reset Programme

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A comprehensive Programme that aims to uncover and address the underlying causes of your fatigue. With personalised nutrition and lifestyle strategies, targeted fatigue assessments, expert and empathic guidance, I will help you to regain your vitality.

£595

ADHD ReBalance Programme

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Our comprehensive Programme, designed to help you enjoy a better quality of life by providing you with the tools to manage your ADHD effectively.

£Contact for details

Start your nutrition journey with Karen

Embarking on the path to wellness is a profound decision, and I am here to guide you every step of the way. Whether you’re dealing with specific health issues or simply aiming to enhance your overall well-being, I invite you to join me in this transformative journey.

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Client Outcomes

Client Aim: To eat more healthily, regain energy and feel more in control of health.

“Karen’s advice helped me to manage the effects of a chronic illness.  I have now overcome energy slumps and have learnt more about the link between good food and my health.  Karen provide good, honest and well-informed advice. I can’t recommend her highly enough”.

Client Aim: To address digestion problems which were impacting on her work life and social activities.

“I would highly recommend Karen.  After struggling with digestion problems for 3 years I have seen remarkable improvement in my symptoms after only a few sessions.

Karen is very methodical in her approach, is clearly very knowledgeable in her subject area but is also very pragmatic about what can be achieved with today’s busy and modern lifestyles. Wouldn’t hesitate to encourage others to give Karen a try”.

Client Aim: To address digestive health, brain fog and energy levels.

“Karen has helped me tremendously in resolving my gut issues. I had problems where I was getting severe brain fog and energy crashes after eating and I’m happy to say this has been resolved thanks to Karen’s guidance and support.”

Nutrition & Health Insights