Karen Brooks Nutrition
Nourish your body, Transform your life
Your well-being is within reach. Take the first step towards regaining control over your health and quality of life.
Karen Brooks
Take the first steps
Welcome to a journey of holistic wellbeing. If you or a loved one are facing health challenges or would like to have more control over your health, you’re not alone. I can offer comprehensive support for both adults and children.
Some of the most common reasons people consult me are:
- IBS / digestive issues
- Skin conditions
- Low energy, chronic fatigue
- Hormonal problems
- Blood sugar and cholesterol concerns
- Weight management
- Anxiety, depression,
- Brain health and cognitive impairment
Understanding
your Challenges
Symptoms are your body’s way of signalling that something is out of balance or not functioning optimally. By paying attention to these signals, you can take proactive steps towards restoring your health and well-being.
Connecting
the Dots
I use a Functional medicine approach, which emphasises the interconnectedness of the body’s systems and tailors support to each individual’s unique needs. The focus is to uncover the root causes and drivers of your health concerns rather than just addressing symptoms.
A Path to
a Better You
Small changes can yield profound results. I combine personalised nutrition and lifestyle plans with advanced testing. This holistic approach ensures that all aspects of your well-being are addressed, leading to lasting health and vitality.
Personalised Nutrition Solutions
Every individual’s journey is unique, and so are the root causes of your challenges. A personalised, evidence-based approach is at the core of my strategy. What might work wonders for a friend might not yield the same outcome for you. That’s why I’m dedicated to finding the strategies that resonate with your body and your circumstances.
Essential
£385
Advanced
£545
Premium
£ 895
Start your nutrition journey with Karen
Embarking on the path to wellness is a profound decision, and I am here to guide you every step of the way. Whether you’re dealing with specific health issues or simply aiming to enhance your overall well-being, I invite you to join me in this transformative journey.
Client Outcomes
Client Aim: Eczema management
‘I went to Karen already with a good understanding of which foods made my eczema worse, however I was still struggling with extreme flares once a year and would often find myself on very restrictive diets. Karen was incredibly helpful in explaining all the potential aggravators of eczema and how food can influence various systems in the body that support skin health. When I did begin to suffer with my usual winter flare, by putting into practice everything I had learnt, incorporating a few more of the key foods Karen suggested and regularly taking a couple of specific supplements she had advised, the flare only reached a small part of my body, never got to the level of severity it usually did and cleared up within a few weeks as opposed to a few months. I’ve found I am now much more relaxed about my diet and feel a lot more in control when my eczema does appear as I have a much greater understanding of what is happening. I wish I had learnt this 20 years ago.
- Harriet
Client Aim: To resolve gut health issues.
Karen has helped me on so many levels with my gut issues. She has taken her time to try and understand my problems and helped me throughout my journey. Karen has increased my knowledge on my digestive symptoms and my mood/emotional state. I have learnt so much about myself/gut and I have made big improvements and overcome so many issues with my gut. I highly recommend Karen to anyone who is struggling with gut issues.
- Chris
Client Aim: To eat more healthily, regain energy and feel more in control of health.
“Karen’s advice helped me to manage the effects of a chronic illness. I have now overcome energy slumps and have learnt more about the link between good food and my health. Karen provide good, honest and well-informed advice. I can’t recommend her highly enough”.
- Phil
Client Aim: To address digestion problems which were impacting on her work life and social activities.
“I would highly recommend Karen. After struggling with digestion problems for 3 years I have seen remarkable improvement in my symptoms after only a few sessions.
Karen is very methodical in her approach, is clearly very knowledgeable in her subject area but is also very pragmatic about what can be achieved with today’s busy and modern lifestyles. Wouldn’t hesitate to encourage others to give Karen a try”.
- Ann
Client Aim: To address digestive health, brain fog and energy levels.
“Karen has helped me tremendously in resolving my gut issues. I had problems where I was getting severe brain fog and energy crashes after eating and I’m happy to say this has been resolved thanks to Karen’s guidance and support.”
- Andrew
