GLP-1 Support Programme (4 Sessions)

Supporting your body alongside GLP-1 medications—so you can feel your best, not just eat less.

Medications like Ozempic and Wegovy are changing the conversation around weight loss—but they’re only one piece of the puzzle.

Many people find themselves unsure how to eat, support their energy levels, or maintain results long term.

This 4-session programme is designed to help you work with your body during this process.

Across the programme, we’ll cover:

• How GLP-1 medications affect appetite, digestion, and metabolism
• How to eat to support energy, muscle mass, and nutrient intake
• Managing common side effects (e.g. nausea, low appetite, fatigue)
• Supporting long-term metabolic health and preventing rebound weight gain
• Building sustainable habits that last beyond medication

You’ll gain:

• Practical, realistic nutrition strategies
• A clearer understanding of what your body needs
• Confidence in how to support yourself during and after treatment

Who this is for:
Anyone currently using, or considering, GLP-1 medications who wants a more informed, supportive, and sustainable approach.

If you’d like to join the next programme, or simply have questions before deciding, you’re very welcome to get in touch via the contact form—I’d be happy to help.  

Are you tired of feeling like you’re “doing everything right” but not seeing results?

In a world dominated by diet trends and conflicting nutrition advice, it’s easy to feel stuck in a cycle of restriction, frustration, and starting over.

This talk explores a different approach.

Rather than focusing on willpower or the latest diet, we’ll look at how your metabolism actually works—and why many common approaches to weight and health may be doing more harm than good.

In this session, you’ll learn:

• What “metabolic health” really means (and why it matters for energy, mood, and long-term health)
• Why dieting can backfire and slow your progress
• The hidden impact of blood sugar imbalances
• How to support your body in a more sustainable, realistic way

This is a supportive, non-judgemental space designed to help you better understand your body and move away from the pressure of diet culture.

Who this is for:
Anyone who feels stuck with their weight, energy, or relationship with food—and is ready for a more balanced, evidence-informed approach.

No calorie counting. No extremes. Just a clearer understanding of what your body needs to thrive.

Looking to bring this talk to your workplace or community?
I offer this session as a tailored talk for organisations, wellbeing events, and local groups. Feel free to get in touch to explore options.

Warm & Wise session – focusing on eating healthily on a budget.  Please contact Holmfirth Tech to book your free place.   www.bookings@holmfirthtech.co.uk

I will be leading cookery sessions at Holmfirth Tech over the next few months.  These are twice a month with a focus on cooking balanced, nutritious meals on a budget.   Please contact Holmfirth Tech for more details.