Work With Me

Take the First Step

Are you suffering from some of the following symptoms?

Do you feel as though you are going around in circles trying to find a solution?

Perhaps you have recently suffered from an illness and are struggling to return to full health.

Would you like to take the first steps towards eating more healthily and becoming more resilient and resistant to illness?

  • Bloating, Abdominal Pain

  • Indigestion

  • Diarrhoea or Constipation

  • Headaches and Migraines

  • Fatigue

  • Brain fog

  • Anxiety

  • Cognitive/ Memory Problems

  • Mood swings

  • Skin Problems

  • Hormonal Issues

  • Predisposed to infection

How Does It Work?

Before the initial consultation I will ask you to fill in a Health Questionnaire and diet diary and return this to me no later than 48 hours before your appointment.

Initial consultations

May last up to 90 minutes as we go through the following:

  • Recap and enlarge on the information in your Health Questionnaire, including family health history

  • Discuss your current concerns and main health goals

  • Talk about your current symptoms in more depth

  • Review your dietary habits, lifestyle, sleep and stress levels

  • Discuss the diet diary

  • Discuss any medication and supplements currently being taken

We will agree some initial health goals which will be tailored to suit your lifestyle, likes and dislikes and budget. If appropriate, functional tests and /or supplements may be recommended.

You will be sent a brief summary of what we discuss and goals we have agreed.

Follow-up consultations

These last for 30-60 minutes (depending which Programme you have chosen) and usually take place about 2-3 weeks after the first meeting – this may differ depending on your individual needs.

This is a time to catch up, discuss how things have been since the last session and adapt the health goals where necessary. In my experience, lasting changes to diet and lifestyle require a step-by-step approach and I will endeavour to support you along the way and adapt any Programme to make it manageable for you.

Plan lengths vary, depending on your health goals. Typically, 8-12 weeks is a reasonable time needed to begin to notice changes in health and how you are feeling.

More complex health issues may need to be addressed over a longer period.

Schedule a FREE Discovery Call

Personalised Health Programmes

Personalised Health Programmes are bespoke Programmes of support providing you with a combination of expert nutrition and lifestyle advice together with coaching support.

Weight Loss Medication Support Programme

Designed for individuals using weight loss medications who want to support their nutrition, reduce side effects, and maintain long-term health.

Programme structure:

  • Delivered over 3 sessions: 1 × 75-minute initial consultation and 2 × 45-minute follow-ups
  • Includes email support between sessions

Ideal for:

  • People using prescription weight loss medication
  • Those wanting targeted, time-bound support

Notes

  • Where appropriate, functional testing or supplement recommendations may be suggested to support your progress. These are optional, and costs are not included within the programme.
  • Email support is included in the Comprehensive and Weight Loss Medication Support programmes; the Focused Programme has no email support.
  • After completing any programme, additional sessions are available for those who would like continued guidance, accountability, or to work on further areas.

£ £395

Foundation DNA Programme

Includes:

  • DNA test
  • One Lifecode gx report
  • One hour-long consultation

£320

Focused Programme

Programme structure:

  • Delivered over 4 sessions: 1 × 75-minute initial consultation and 3 × 45-minute follow-ups

Ideal for:

  • Single or less complex concerns
  • Those looking for a more contained approach

Notes

  • Where appropriate, functional testing or supplement recommendations may be suggested to support your progress. These are optional, and costs are not included within the programme.
  • Email support is included only in the 6-session Comprehensive Programme.
  • After completing any programme, additional sessions are available for those who would like continued guidance, accountability, or to work on further areas.

£397

Comprehensive Programme – Recommended

A structured programme for those experiencing ongoing or multi-layered health concerns. This approach looks beyond individual symptoms to address underlying factors such as gut health, hormonal balance, and overall resilience.

Programme structure:

  • Delivered over 6 sessions: 1 × 75-minute initial consultation and 5 × 45-minute follow-ups
  • Includes email support between sessions

Ideal for:

  • Persistent or recurring symptoms
  • Multiple systems involved
  • Those wanting a thorough, supported approach

Notes

  • Where appropriate, functional testing or supplement recommendations may be suggested to support your progress. These are optional, and costs are not included within the programme.
  • Email support is included only in the 6-session Comprehensive Programme.
  • After completing any programme, additional sessions are available for those who would like continued guidance, accountability, or to work on further areas.

£597

Please Note:

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Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.

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Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.

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The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP