Work With Me

Take the First Step

Are you suffering from some of the following symptoms?

Do you feel as though you are going around in circles trying to find a solution?

Perhaps you have recently suffered from an illness and are struggling to return to full health.

Would you like to take the first steps towards eating more healthily and becoming more resilient and resistant to illness?

  • Bloating, Abdominal Pain

  • Indigestion

  • Diarrhoea or Constipation

  • Headaches and Migraines

  • Fatigue

  • Brain fog

  • Anxiety

  • Cognitive/ Memory Problems

  • Mood swings

  • Skin Problems

  • Hormonal Issues

  • Predisposed to infection

How Does It Work?

Before the initial consultation I will ask you to fill in a Health Questionnaire and diet diary and return this to me no later than 48 hours before your appointment.

Initial consultations

May last up to 90 minutes as we go through the following:

  • Recap and enlarge on the information in your Health Questionnaire, including family health history

  • Discuss your current concerns and main health goals

  • Talk about your current symptoms in more depth

  • Review your dietary habits, lifestyle, sleep and stress levels

  • Discuss the diet diary

  • Discuss any medication and supplements currently being taken

We will agree some initial health goals which will be tailored to suit your lifestyle, likes and dislikes and budget. If appropriate, functional tests and /or supplements may be recommended.

You will be sent a brief summary of what we discuss and goals we have agreed.

Follow-up consultations

These last for 30-60 minutes (depending which Programme you have chosen) and usually take place about 2-3 weeks after the first meeting – this may differ depending on your individual needs.

This is a time to catch up, discuss how things have been since the last session and adapt the health goals where necessary. In my experience, lasting changes to diet and lifestyle require a step-by-step approach and I will endeavour to support you along the way and adapt any Programme to make it manageable for you.

Plan lengths vary, depending on your health goals. Typically, 8-12 weeks is a reasonable time needed to begin to notice changes in health and how you are feeling.

More complex health issues may need to be addressed over a longer period.

Schedule a FREE Discovery Call

Personalised Health Programmes

Personalised Health Programmes are bespoke Programmes of support providing you with a combination of expert nutrition and lifestyle advice together with coaching support.

Foundations Programme

Programme structure:

Delivered over 3 sessions:

  • 1 × 75-minute initial consultation
  • 2 × 45-minute follow-up sessions

Ideal for:

  • Those seeking clarity and direction with their health
  • Single or less complex concerns
  • Clients who prefer a structured, focused approach to implementation

What you can expect:

This programme is designed to help you understand what is driving your symptoms and build a clear, manageable plan to support change.

We focus on establishing strong foundations in nutrition and lifestyle so you can move forward with confidence and clarity.

Where appropriate, functional testing or targeted supplement recommendations may be suggested to support your progress. These are always discussed with you, and are optional.

Please note:

Email support is not included in this programme and is reserved for the 6-session Deep Dive Programme, which offers more ongoing guidance between sessions.

After completing any programme, additional sessions are available if you would like continued support, accountability, or to explore further areas of your health.

The focus: Clarity → direction → sustainable foundations

£377

Deep Dive Programme

Programme structure:

Delivered over 5 sessions:

  • 1 × 75-minute initial consultation
  • 4 × 45-minute follow-up sessions
  • Email support between sessions

Ideal for:

  • Complex, long-standing, or multi-layered health concerns
  • Clients who want structured, ongoing guidance and accountability
  • Those who have tried previous approaches without lasting results
  • People who benefit from support between sessions to implement and adjust changes

What this programme focuses on:

The Deep Dive Programme is designed for a more in-depth exploration of the underlying drivers contributing to your symptoms.

We work over time to understand how different systems in the body interact, and how this may be contributing to ongoing health challenges.

Rather than applying a single protocol, we refine your plan progressively—responding to how your body changes, adapts, and improves.

This allows for a more layered and personalised approach, with space to adjust and deepen the work as we go.

Email support:

Between sessions, you will have access to structured email support for:

  • Clarifying aspects of your plan
  • Adjusting recommendations where needed
  • Supporting you through symptom changes or challenges
  • Ensuring continuity between sessions

This helps maintain momentum and allows your plan to evolve in real time rather than waiting for the next appointment.

Please note:

Functional testing and targeted supplementation may be recommended where appropriate. These are always discussed with you and are optional, with additional costs agreed in advance.

After completing the programme, additional sessions are available if you would like ongoing support or continued work on further areas of your health.

The focus:

Root cause exploration → progressive refinement → system rebalancing → sustained stability

£575.00

Please Note:

""

Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.

""

Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.

""

The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP