Nutrition & Health Insights

ADHD, the Gut-Brain Axis, and Genetics: A Case Study in Personalised Care

How functional testing revealed the root causes behind focus, mood, and digestive issues in one adult with ADHD As a Nutritional Therapist with a functional medicine approach, I often see how interconnected the body systems are—particularly the gut and the brain. One of my recent clients, whom I’ll call “Alex,” [...]

A photo of the word BRAIN spelled out in pumpkin seeds with healthy food around it.

The Hidden Struggle: Shedding Light on ADHD in Women

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages and genders. In past years, ADHD was most commonly associated with boys and men; in recent years, it has become more widely recognised and diagnosed in girls and women. ADHD in women may present differently than in [...]

A Photo of the letters ADHD on lined paper with balled up bright coloured paper surrounding it.

Nutrition, Lifestyle and ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. It used to be thought of as just affecting children. However in recent years increasing numbers of adults are being diagnosed. People with ADHD typically experience symptoms such as difficulty paying attention, impulsivity, [...]