Nutrition & Health Insights
Brain
- Brain, diabetes, Fatigue Conditions, Foods, Functional Medicine, General, Gut, Inflammation, liver, men's health, SIBO, Symptoms
Fatty liver disease is increasingly common, yet still widely misunderstood. Many people are surprised to learn they have fat accumulating in their liver — particularly if they don’t drink much alcohol and don’t consider themselves “unhealthy”. In recent years, the medical community has updated the terminology used to describe this [...]
- aging, Brain, diabetes, Fatigue Conditions, Foods, Functional Medicine, General, Gut, IBS, Immune System, Inflammation, men's health, Menopause, Symptoms
In this article Inflammation often flies under the radar — you can’t measure it with your senses, but your body gives subtle clues. This article explains: How your body might feel as inflammation begins to lower Practical nutrition and lifestyle strategies to support your body Small, realistic steps that make [...]
- aging, Brain, Fatigue Conditions, Functional Medicine, General, Gut, Hormones, IBS, Immune System, Inflammation, men's health, Menopause, Symptoms
In this article Inflammation is often talked about, but rarely explained clearly.This article explores: What inflammation actually is and why it exists How chronic inflammation can affect everyday health Why inflammation matters even if you feel “mostly fine” How it can influence energy, digestion, joints, mood, and weight If you’ve [...]
MEN HAVE HORMONES TOO! Because feeling tired, flat, or unmotivated isn’t just part of getting older.
- aging, Brain, Functional Medicine, General, Hormones, men's health
We hear a lot about women’s hormones — but far less about men’s. Yet as men reach midlife and beyond, subtle hormonal changes can influence energy, motivation, mood, and long-term health. There’s no sudden “male menopause.” Instead, testosterone and other hormones shift gradually, often leading to quiet but noticeable changes [...]
- ADHD, Brain, Functional Medicine, General, Gut, Nutrigenomics, Symptoms
How functional testing revealed the root causes behind focus, mood, and digestive issues in one adult with ADHD As a Nutritional Therapist with a functional medicine approach, I often see how interconnected the body systems are—particularly the gut and the brain. One of my recent clients, whom I’ll call “Alex,” [...]
- ADHD, Brain
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. It used to be thought of as just affecting children. However in recent years increasing numbers of adults are being diagnosed. People with ADHD typically experience symptoms such as difficulty paying attention, impulsivity, [...]
- Brain
As we age, our brains go through natural decline in cognitive function; in fact cognitive decline and general mental slowdown can begin in your 40s. However, there are things we can do to support brain health, one of the most effective of which is to promote brain health through nutrition. [...]
- Brain, Gut
It has long been assumed that the gut and the brain communicate via a slow, hormonal pathway. Now a paper that has just been published in the renowned journal ‘Science’ shows that there is a faster means of communication between gut and brain. By researching a mouse model, they were [...]