Nutrition & Health Insights

IBS

Lowering Inflammation: What It Feels Like — and How to Support It Naturally

  • aging, Brain, diabetes, Fatigue Conditions, Foods, Functional Medicine, General, Gut, IBS, Immune System, Inflammation, men's health, Menopause, Symptoms

In this article Inflammation often flies under the radar — you can’t measure it with your senses, but your body gives subtle clues. This article explains: How your body might feel as inflammation begins to lower Practical nutrition and lifestyle strategies to support your body Small, realistic steps that make [...]

Why Inflammation Really Matters — And What It’s Doing in Your Body

  • aging, Brain, Fatigue Conditions, Functional Medicine, General, Gut, Hormones, IBS, Immune System, Inflammation, men's health, Menopause, Symptoms

In this article Inflammation is often talked about, but rarely explained clearly.This article explores: What inflammation actually is and why it exists How chronic inflammation can affect everyday health Why inflammation matters even if you feel “mostly fine” How it can influence energy, digestion, joints, mood, and weight If you’ve [...]

Are You Eating Against Your Body Clock? What It Means for Digestion and Reflux

  • General, Gut, IBS, SIBO

If you’ve ever noticed that your digestion feels a bit “off” in the evenings — or that reflux seems to flare up just as you’re trying to sleep — you’re not alone. Our digestive system runs on its own internal clock, quietly guided by circadian rhythms that influence everything from [...]

Photo of half a pomegranate cut to show the inside.

How Pomegranates May Help to Control Inflammatory Bowel Disease (IBD)

  • Foods, Gut, IBS

Inflammatory bowel diseases (IBD), the two main forms being Crohn’s Disease and Ulcerative Colitis, affect more than 300,000 people in the UK. These conditions are a result of problems with the immune system which lead to inflammation in the lining of the gut. Gut microbes and their metabolites (substances produced [...]

Photo of a white pill bottle and capsules with a label IBS.

Is your IBS really SIBO?

  • IBS, SIBO

Approximately 3million people in the UK are affected by irritable bowel syndrome (IBS). It is now thought that 60-70% of IBS cases are in fact due to SIBO. So what actually is SIBO? SIBO stands for small intestine bacterial overgrowth. As the name suggests this means there are too many [...]

""

Is Your Bowel Irritable?

  • Gut, IBS

IBS is a widespread functional digestive disorder (functional means there are symptoms but no signs of actual disease). It affects approximately 10-15% of the world population! Symptoms are usually frequent, and people often suffer over long periods of time. IBS is divided into subtypes – IBS with constipation, IBS with [...]