Nutrition & Health Insights

SIBO

Are You Eating Against Your Body Clock? What It Means for Digestion and Reflux

  • General, Gut, IBS, SIBO

If you’ve ever noticed that your digestion feels a bit “off” in the evenings — or that reflux seems to flare up just as you’re trying to sleep — you’re not alone. Our digestive system runs on its own internal clock, quietly guided by circadian rhythms that influence everything from [...]

Photo of a white pill bottle and capsules with a label IBS.

Is your IBS really SIBO?

  • IBS, SIBO

Approximately 3million people in the UK are affected by irritable bowel syndrome (IBS). It is now thought that 60-70% of IBS cases are in fact due to SIBO. So what actually is SIBO? SIBO stands for small intestine bacterial overgrowth. As the name suggests this means there are too many [...]