Nutrition & Health Insights

Symptoms

Close up photo of yellowy green olives

Plant-rich diets may help prevent depression

  • Symptoms

“The growing evidence for nutritional psychiatry suggests that GPs and mental health professionals should now seriously consider including dietary counselling for patients who are at risk of depression.” Read the full article here; THECONVERSATION

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Photo of lady scratching her arm and looking irritated.

Is Your Gut Health Affecting Your Skin?

  • Gut, Symptoms

The skin is not just a kind of exterior wrapping for the body, it is a complex living organ which can often reflect what is happening inside the body. As well as being a large defense barrier to anything the body is exposed to, it is also one of the [...]

Diagram of the symptoms of an unhealthy gut: Bloting, Fatigue, Abdominal Pain, Skin Problems, Constipation, Depression, Diarrhoea, Brain Fog, Heartburn and Food Sensitivity.

Healthy Gut, Healthy Body, Healthy Mind

  • Gut, Symptoms

Having a healthy, well-functioning gut (gut refers to the whole digestive tract) is one of the keys to overall health. I think we all get the occasional symptom such as a bit of bloating, heartburn, a headache etc from time to time. However some people get these kinds of symptoms [...]