ADHD

My special interest in ADHD began when my daughter was diagnosed as a young adult.

I saw at firsthand how ADHD can affect many aspects of life such as self-esteem, mental health, function in education and employment, relationships and physical health.

Working as a nutritionist has given me the tools to help people learn to manage their ADHD whether they have a diagnosis or suspect ADHD.

Using a Functional Medicine model, I develop personalised action plans by taking a deep dive into the biochemical imbalances which may be at the root of symptoms. This may involve looking at gut health, nutritional status, any food intolerances, genetics, infections, toxicity, and lifestyle factors such as sleep, exercise, and stress management.

If you or a loved one are struggling with ADHD please get in touch to find out more.

Together we can work towards empowering you to lead a more balanced and fulfilling life.

Programmes

What awaits you……

  • Personalised nutrition plans, eating to support your ADHD symptoms
  • Improved focus, concentration and mental clarity
  • More consistent energy
  • Better sleep
  • Reduced anxiety
  • Lifestyle management strategies that work for you
  • Expert guidance, coaching support and accountability to keep you on track
  • Support with co-existing conditions

ADHD Programmes

Would you like to gain a sense of control over your ADHD symptoms and develop a deeper understanding of how your body works?

Unlock your full potential, achieve long-lasting results and make managing your ADHD a sustainable and fulfilling part of your life.

Schedule a FREE Discovery Call

ADHD ReBalance Programme

A comprehensive Programme comprising of Nutrition/Lifestyle support,  specialist ADHD Coaching and optional Lifecodegx nutrigenomic Nervous System testing.   This collaborative approach aims to help you enjoy a better quality of life by providing you with the tools to manage your ADHD effectively.

  • 7 consultations with Functional Nutritionist and ADDCA-trained ADHD Coach
  • Fortnightly contact for accountability
  • Email support between consultations
  • Personalised Nutrition and Lifestyle plan with supportive handouts
  • Meal and recipe ideas
  • Supplement recommendations (10% discount)
  • Functional testing recommendations
  • Lifecodegx Nervous System Report (optional)
  • Test analysis and interpretation
  • Adjustments to suit ADHDers (reminders; shorter consultations; adapted plans)

£Contact for details

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Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.

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Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.

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The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP