At Karen Brooks Nutrition, I understand how much fatigue and exhaustion can be a daily challenge.
I know how it can turn lives upside-down, stop you doing the things you love and affect all aspects of life – at home, work, in education, your social life and activities.
Fatigue can be short-lived or chronic; it can be a symptom of other conditions or become a condition in itself such as chronic fatigue syndrome, post-viral fatigue or burnout.
Using a functional medicine approach, it is possible to dig deep to find the root causes of your fatigue. These will be different for each person and usually there is more than one, particularly in complex chronic fatigue conditions.
Would you like to:
- Conquer your daily fatigue, allowing you to do more of what you love
- Learn long-lasting strategies to regain consistent energy levels
- Identify and address the underlying factors contributing to your fatigue rather than just masking symptoms
- Have restful, refreshing sleep, waking energised and ready to start the day!
- Improve your cognitive function, reduce brain fog and improve focus and productivity
- Rebalance hormones which impact on energy, mood and overall wellbeing
- Optimise gut health which can lead to increased energy and vitality
- Work closely with a functional medicine nutritionist who understands your specific concerns
