Talks & workshops
Nutrition you can take home and use.
I draw on my background in education and nutritional therapy to make complex ideas clear, relevant and enjoyable for groups.
Enquire about a sessionFor groups & organisations
Thoughtful sessions, tailored to your audience.
I work with community groups, workplaces and organisations. A session can introduce a topic, address common misconceptions and give people practical ideas to try. I am happy to shape the level and format around your group.
People should leave with a better understanding of why a suggestion matters, not a long list of rules.
Possible topics
What we could explore
Feed your microbiome
What the gut microbiome is and how food helps shape its environment.
Food diversity
Practical ways to bring more variety to meals without making cooking complicated.
Gut health in everyday life
Digestion, common questions and making sense of conflicting advice.
Eating well as we age
Food, energy and the changing needs of midlife and later life.
Eating well on a budget
Affordable ingredients and meals that still deliver flavour and nourishment.
A topic for your group
We can develop a session around the questions your audience is asking.
A good place to start
Planning a talk or workshop?
Tell me who the session is for, the topic you have in mind and any dates. I will suggest a practical format.