Take the first step towards better health

Work With Me

Take the First Step

Are you suffering from some of the following symptoms?

Do you feel as though you are going around in circles trying to find a solution?

Perhaps you have recently suffered from an illness and are struggling to return to full health.

Would you like to take the first steps towards eating more healthily and becoming more resilient and resistant to illness?

How Does It Work?

Before the initial consultation I will ask you to fill in a Health Questionnaire and diet diary and return this to me no later than 48 hours before your appointment.

Initial consultations

May last up to 90 minutes as we go through the following:

Recap and enlarge on the information in your Health Questionnaire, including family health history
Discuss your current concerns and main health goals
Talk about your current symptoms in more depth
Review your dietary habits, lifestyle, sleep and stress levels
Discuss the diet diary
Discuss any medication and supplements currently being taken

We will agree some initial health goals which will be tailored to suit your lifestyle, likes and dislikes and budget. If appropriate, functional tests and /or supplements may be recommended.

You will be sent a brief summary of what we discuss and goals we have agreed.

Follow-up consultations

These last for 30-60 minutes (depending which Programme you have chosen) and usually take place about 2-3 weeks after the first meeting – this may differ depending on your individual needs.

This is a time to catch up, discuss how things have been since the last session and adapt the health goals where necessary. In my experience, lasting changes to diet and lifestyle require a step-by-step approach and I will endeavour to support you along the way and adapt any Programme to make it manageable for you.

Plan lengths vary, depending on your health goals. Typically, 8-12 weeks is a reasonable time needed to begin to notice changes in health and how you are feeling.

More complex health issues may need to be addressed over a longer period.

Personalised Health Programmes

Personalised Health Programmes are bespoke Programmes of support providing you with a combination of expert nutrition and lifestyle advice together with coaching support.

Diet Diary Review

Do you know you need to “eat healthily” but are unsure what that looks like? Perhaps you think you are eating well but would like help with identifying areas for improvement.

Or maybe you know you are not eating too well but don’t know where and how to start making improvements.

The Diet Diary Review includes an assessment of what you are currently eating – from a weekly diet diary – and a 1 hour online consultation to discuss how you can make improvements. Advice will also be included about lifestyle factors which impact on health.

£49

Essential

This Programme covers the foundations of personalised diet and lifestyle strategies, enabling you to kickstart your health journey with confidence. It would suitable for those who already have the mindset of a healthy lifestyle but need a little extra support towards a specific short-term goal

Includes:

Comprehensive Health and Lifestyle Questionnaire
75-minute initial consultation
3 x 45-minute follow-up consultations
Personalised Nutrition and Lifestyle plan with supportive handouts.
Quality supplement recommendations
Functional testing recommendations where appropriate
Analysis of any test results (including pre-existing results)

£385

Advanced

A personalised Programme offering expert and empathic guidance. This would be suitable for those who may have more complex health concerns and may need ongoing accountability and encouragement to help achieve sustainable changes.

Includes:

Comprehensive Health and Lifestyle Questionnaire
75-minute initial consultation
6 x 30-minute follow-up consultations
Regular food diary feedback
Personalised Nutrition and Lifestyle plan with supportive handouts.
Email support between consultations
Quality supplement recommendations
Supplement/medications interaction check
Functional testing recommendations where appropriate
Analysis of any test results (including any pre-existing results from G.P./private tests)

£575 or 4 monthly payments of £145

Premium

We know that clients who are ready to tackle long-term health problems have better outcomes when they are coached long-term.

If you’re fully invested in your health and wellness and know there are big changes to make before feeling at your best again then this is the Programme for you.

Includes:

Comprehensive Health and Lifestyle Questionnaire
75-minute initial consultation
9 x 30-minute follow-up consultations
Regular food diary feedback
Personalised Nutrition and Lifestyle plan with supportive handouts.
Email support between consultations
Quality supplement recommendations
Supplement/medications interaction check
Functional testing recommendations where appropriate
Analysis of any test results (including any pre-existing results from G.P./private tests)

£ 895 or 6 monthly payments of £155

Please Note:

Children age 16 and under must have a parent or guardian present at all consultations and a declaration must be signed prior to any consultation.

Nutritional Therapy is not a replacement for medical advice and should you have any symptoms of concern, you should contact your GP in the first instance.

The cost of supplements and functional tests is not included in Health Plans. However, supplements may be ordered at 10% discount off the RRP