Nutritional therapy
Let's work out what matters for you.
There is a great deal of nutrition advice available. I can help you put it in context, especially when symptoms or health concerns make a simple answer feel inadequate.
Enquire about working togetherA good fit if...
You want a plan that makes sense in your life.
People come with a wide range of concerns: changes in digestion, tiredness, food reactions, blood sugar or cholesterol, headaches, and changes around menopause or later life. Often more than one thing is going on, and a short list will never cover every reason to seek support. If your concern is not mentioned, tell me a little about it and I will say whether nutritional therapy would be a good fit.
We can explore your health history, what you eat, how you live and what you want to change. The aim is practical progress, with a clear reason behind each recommendation.
Choose your starting point
Ways to work with me
We can decide together which level of support fits. Optional testing and supplements, if useful, are discussed and charged separately.
One-off consultation
A focused 60-minute conversation about a particular food or health question. Leave with up to five practical food and lifestyle steps to try.
£115 · 60 minutes
Ask about a consultationFoundations
Begin with a 90-minute assessment and a concise personalised plan. Three 45-minute follow-ups help you put changes into practice and adjust them.
£425 · 4 sessions over roughly 12 weeks
Ask about FoundationsDeep Dive
For longer-standing concerns, or when several aspects of your health seem connected. We take time to understand the full picture, build a food and lifestyle plan in stages and adjust it as we learn what helps.
One 90-minute assessment and five 45-minute follow-ups, plus up to two brief email questions between appointments.
£750 · 6 sessions over roughly 5–6 months
Ask about Deep DiveWhat to expect
A clear, collaborative process
Before we meet
For a one-off, tell me your main question. A package begins with a fuller picture of your health history, diet and goals.
We talk it through
We consider what is relevant to your concerns and what changes could be practical in your daily life.
Clear next steps
A one-off gives you focused steps to try. In a package, we develop a personalised plan.
We review and adjust
If we work together over several sessions, we use your experience and progress to refine the plan.
A good place to start
Let's begin with a conversation.
Email me with a few lines about what you would like help with. I will reply with the most suitable next step and current appointment options.