Journal
Food, health and the questions in between.
I write about the science, the practicalities and the pleasures of eating. Browse the articles below.
Why Do I Suddenly React to Everything?
Histamine, Hormones, Bile & the Gut Connection Many people reach a point where their body suddenly seems more reactive than it used to be. Foods trigger symptoms that never caused…
Read article ↗Gut health · 14 April 2026Bloating: Why There’s Rarely Just One Cause
Bloating is one of the most common symptoms I see in clinic — and one of the most oversimplified. For many people, it feels logical to search for a single cause:“It must be dairy.”“It’s…
Read article ↗Healthy ageing · 24 March 2026Anabolic Resistance: Why Protein Matters More as We Age
Maintaining muscle isn’t just about strength or appearance—it’s essential for metabolism, balance, energy, and overall health. Yet many people notice that keeping muscle becomes harder…
Read article ↗GLP-1 support · 11 March 2026Constipation, Nausea and Bloating on Ozempic, Wegovy or Mounjaro: What Helps?
Medications such as Ozempic, Wegovy and Mounjaro are increasingly used to support weight loss by reducing appetite and helping regulate blood sugar. While many people see positive…
Read article ↗GLP-1 support · 8 March 2026Headaches on Ozempic, Wegovy or Mounjaro: Why They Happen and What You Can Do
Starting medications like Wegovy, Ozempic or Mounjaro can bring welcome changes in appetite and weight. But for some people, they also notice headaches appearing or…
Read article ↗Healthy ageing · 2 March 2026Tired Just Because You’re Getting Older? Why Fatigue Isn’t Inevitable
Many people, including myself, often accept feeling tired, low in energy, or other mild symptoms as “just part of getting older.” Society subtly teaches us to expect it, so we rarely…
Read article ↗Energy & fatigue · 28 February 2026Why Am I Always Tired? Causes of Persistent Fatigue Despite Sleeping Well and Eating Healthily
Many people assume fatigue is simply the result of poor sleep, a busy lifestyle, or getting older. However, if you are sleeping well, eating a healthy diet, and still feel persistently…
Read article ↗A good place to start
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